Information is powerAs you read the book title it says "how to break the cycles of worry and fear to heal your mind" and you have to know that I tried listening to a lot of podcasts， read self-help books and interact with my peers on the internet about our swirling darkness of depression， anxiety， and impending death。 I must say it helped a bit but it didn't last long。 It wasn't the solution I was truly looking for。This book dwells in science and relies on facts about how our minds are wired and Information is powerAs you read the book title it says "how to break the cycles of worry and fear to heal your mind" and you have to know that I tried listening to a lot of podcasts， read self-help books and interact with my peers on the internet about our swirling darkness of depression， anxiety， and impending death。 I must say it helped a bit but it didn't last long。 It wasn't the solution I was truly looking for。This book dwells in science and relies on facts about how our minds are wired and how it works。 It bought clarity to the wonderments I had which were comforting and reassuring。 Not only does this book answer our questions but also gives a detailed guide to maneuver or control our mind to reshape or relearn our habitual behaviors concerning anxiety and depression。 I hope it gets attention and serves its purpose in helping people who are suffering from anxiety and depression。 。。。more